Message from @jacko
Discord ID: 789674204999974952
I'm just curious
I do push pull legs
I think it is a good split
Full body and upper lower is good too
i do a piss/shit split most weeks
That's nice
I'm not giving up or anything
But god I hate my genetics
Don't hate your genetics
Cringe
Do you hate God then?
Woah
Never said that
I wouldn't be working out if I felt comfortable with my genetics in the first place
And God gives me strength to work harder on myself <:nice:786143233720713229>
first pic is 7 months into weightlifting
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First 2-3 months I only did chest, biceps and triceps. Now I do push/pull split seven days a week.
Push: flat bench, incline bench, military press, dumbbell shoulder press, straight bar tricep extension, cable tricep extension and dips
Pull: lat pulldown, cable row, pull ups, chin ups and bicep curl
Just shaved my torso now it looks more defined wtf
blue collar gains
@CEO of Racism you could look good within like 4 months if you take it seriously
Appreciate the motivation <:salute:786314858349330462>
My #1 priority rn are my arms and proper nutrition
dont focus too much on one thing, simple compound excersizes are the best
Lat Pulldowns, Deadlift, Dumbbell Bench, Weighted Lunges, and Farmer's Carries are like al you need
Yepp I'm aware no worries 👌
also dont be insecure
fuckin suck it up and deadlift 155 in front of the dude who looks like the hulk
Lmao
Will do