keep the achievements of your people to yourself

also pretty normal for groups of young men to demonstrate prowess to eachother

this is the obvious online analog

my irl bros have seen me shirtless from swimming and working out and boating and paddling and brawling

No online is different

Going online posting physique to see who's biggest is retarded

Competition breeds excellency

Posting physique online to see who is the biggest is for validation

Going to a powerlifting meet and then losing and then training harder to win next time is breeding excellency

Your mileage clearly varies, you're entitled to think that if you like; but it sounds like a mega cope

It isn't a cope

You use cope carelessly

I notice that alot of groypers are just throwing around the word cope all the time

It is retarded

I use it accurately; you've spent an hour justifying why you're insecure

How am I the insecure one?

You could have said your piece and moved on, but you chose to opine

I am saying to not commit a sin

Then move on

It is because we are debating

That statement is retarded

<:aaaaa:786143232975306762>

How is this exercise

Just advice and shittt

@CarbonRez post physique

No

Alot of the ancient greeks who worked out commited faggotry when at the gym

based?!

aint nothin wrong with two homies nutting in eachothers ass between sets

Lmao

But seriously it seems that if you take bodybuilding too far it becomes homosexual

I think that a majority of bodybuilders are straight like a very vast majority

But the sport is somewhat homosexual considering it is a bunch of dudes flexing on a stage with barely any clothing on

i mean the whole meme about men appreciating muscle more than women is true at a point

It definitely is lol

when theyre in the mood they want a strong built guy but when they arent they dont really care

Kinda true

Sometimes if woman like you they will be impressed by physical strength. One time some negro woman said I'm really strong after being able to carry a bin longer than the other guy who was there

But if you do workout and then get a good physique don't use it to get woman

Since a woman who falls for your body is not a good woman

what?

if thats the only things shes going for, not likely good wife material

unless you live in like cambodia, you're just being naive

modern white women are licentious and are attracted primarily to physical characteristics

They are

pretending otherwise and hoping for your pixie dream girl to love you for your trad beliefs and groyper chants is not living in reality

However that isn't necessarily a good thing

okay

so?

you have to tackle with the real world

Just make sure the girl likes you because of your character

physical traits are going to be the driving force behind her choosing of you

and materialism

ie. want for money

so live with it

thats how you have to operate

I know. All I am saying is that you should make sure she likes your character too and not only those things

i guess it helps

Anyone got any tips on how to get proper form while doing deadlifts

I started doing them just recently but I don't think I am doing them right

2-4 hours at the gym bro cmon

Wtf

Who can maintain that ? Nobody

I do 2 hours on my heaviest lifting days and will have a rest on either side of that (either different muscle group or mid-heavy cardio)

I use no mass gainers, I don't even eat a lot though I do take supplements (Bs, zinc, D, Fish oils, calcium). Also always naturally been a 6'2 180+ alpha so gaining mass has never been an issue. Tbh imo getting lost in looksmaxing isn't an ode to aesthetics but a road to self hatred and inaction, so I'd focus on simple strength rather than "looking better". People react on a deeper level to your feats of strength and endurance than which faggot pop icon you look like

IMO, a better use of your time is 1 hour weight room & 1 hour cardio. Cardio should be social, too. Go hiking w the boys or go down boxing club for some drills

Wrestling/jiu jitsu good too but hard to find depending on your area especially with current situation

Wrestling is a little uncommon in catholic countries, I've found. Probably an aversion to homo shit, so catholic countries usually have more boxing than grappling sports

i.e. mexico, ireland etc.

i did judo that's pretty similar

Very cool, do you still do it? I would have mentioned that too but I think it's even rarer than bjj or wrestling. Very cool sport though, wish I picked it up. Very not gay grappling art too

its pretty practical when you can put someone on the ground without really hurting them

You've never had trouble putting on mass, but do you think it would have helped, even if marginally, to consciously add in extra calories to that end?

Just drink olive oil

I suppose if you were having trouble putting down the calories you need. Honestly don't know much about them though. I have a friend who went from beanpole to putting on a lot of mass and being fairly built after 12mths. He takes creatine pre and protein post and his diet is pretty varied but hearty, lots of carbs and protein

I don't know a huge amount about nutrition either tbh, just what I've picked up here and there and have noticed a positive change in myself. I naturally tend toward 16hr fast as well so not sure how that plays into things

vino

based

<:nice:786143233720713229>

Based italian food

Just the Noddles?

Where the fuck are my sauce and meatballs

Fucking gay

Add sauce and meatballs, bitch

I know what to eat now

Spinach is great, I don't really taste it so I just use that instead of lettuce (which I don't taste either)

I have it in almost everything

If it's a German scientist saying it then you know it's probably true

Unless if it is a political issue then it probably isn't

"Some of the participants were given placebos, others were given ecdysterone capsules containing the equivalent of up to 4 kilograms (or 8.8 pounds) of raw spinach a day. "

"During the study, which was supported by the World Anti-Doping Authority (WADA), those taking the supplement saw their physical strength increase three times as much as their placebo-taking counterparts."

link?

https://www.dw.com/en/german-scientists-say-spinach-chemical-should-be-banned-from-sports/a-49342711

Guess I got to start eating spinach

You fucking med that’s literally just spaghetti and Parmesan

<:angrylaugh:786143233344143360>

and pecorino lmao @𝕶𝖆𝖎𝖘𝖊𝖗