"During the study, which was supported by the World Anti-Doping Authority (WADA), those taking the supplement saw their physical strength increase three times as much as their placebo-taking counterparts."

link?

https://www.dw.com/en/german-scientists-say-spinach-chemical-should-be-banned-from-sports/a-49342711

Guess I got to start eating spinach

You fucking med that’s literally just spaghetti and Parmesan

<:angrylaugh:786143233344143360>

and pecorino lmao @𝕶𝖆𝖎𝖘𝖊𝖗

<:medditerranchad:786382699979603968>

It's like creatine then

It is found in natural supplements and in order to get enough of it to the point where it benefits you, you have to take an unnatural amount

Which is terrible for your kidneys

The Jewish bodybuilding organizations say to take 20g of creatine for the first week which is like eating 20 pounds of steak per day

Which is terrible for your kidneys

Then they say to take 5g to maintain that after the first week

I'd imagine that taking that much ecdysterone is probably bad for you too

Me before I started lifting

whoa

based

many such cases

Holy shit nice

How long did it take you

give it a few years

you wont notice much day to day after the first few months

Don't say that

That's borderline blasphemy if not blasphemy

Understandable

Pretty based physique

The after picture I mean

How long did it take?

Also what split did you use?

dude it doesn't matter just go to the gym

do what feels best for you

I know

I'm just curious

I do push pull legs

I think it is a good split