Also what split did you use?

dude it doesn't matter just go to the gym

do what feels best for you

I know

I'm just curious

I do push pull legs

I think it is a good split

Full body and upper lower is good too

i do a piss/shit split most weeks

That's nice

I'm not giving up or anything

But god I hate my genetics

Don't hate your genetics

Cringe

Do you hate God then?

Woah

Never said that

I wouldn't be working out if I felt comfortable with my genetics in the first place

And God gives me strength to work harder on myself <:nice:786143233720713229>

first pic is 7 months into weightlifting

.

First 2-3 months I only did chest, biceps and triceps. Now I do push/pull split seven days a week.

Push: flat bench, incline bench, military press, dumbbell shoulder press, straight bar tricep extension, cable tricep extension and dips

Pull: lat pulldown, cable row, pull ups, chin ups and bicep curl

I've neglected my legs and stomach

https://cdn.discordapp.com/attachments/742449907800997948/790040523200790528/video0_63.mp4

Just shaved my torso now it looks more defined wtf

blue collar gains

@CEO of Racism you could look good within like 4 months if you take it seriously

Appreciate the motivation <:salute:786314858349330462>

My #1 priority rn are my arms and proper nutrition

dont focus too much on one thing, simple compound excersizes are the best

Lat Pulldowns, Deadlift, Dumbbell Bench, Weighted Lunges, and Farmer's Carries are like al you need

Yepp I'm aware no worries 👌

also dont be insecure

fuckin suck it up and deadlift 155 in front of the dude who looks like the hulk

Lmao

Will do