Did the other server get nuked?

Ah okay

RIP

F in the chat for 'med'

retarted enough to get incredibly rich off corrupting our youth

link?

Mensa

Can I get my role back

6'5 Paleo-Atlantid Mesomorph

aka barry holman

what weapon should I buy? and yes I am a britbong

all I can do really is hit the gym

Me before I started lifting

https://lichess.org/Z91Y0YlN

https://lichess.org/I4rozttr

If he's a fed he'll be back and this time he'll know

https://lichess.org/XU3eggyW

Sorry what

first pic is 7 months into weightlifting

.

First 2-3 months I only did chest, biceps and triceps. Now I do push/pull split seven days a week.

Push: flat bench, incline bench, military press, dumbbell shoulder press, straight bar tricep extension, cable tricep extension and dips

Pull: lat pulldown, cable row, pull ups, chin ups and bicep curl

I've neglected my legs and stomach

Agreed

Lowland Scot supremacy