this for gymmaxxing?

Bloatmaxxing*

I have a lot of great tips for working out

Let's hear them

What about lifts? Have any of you tried stronglift 5x5? https://stronglifts.com/5x5/

I use a modified version of this along with other cardio and strength exercises. I've seen a lot of strength gains using it along with my regular routine. IMO this is the best program for a beginner to follow as it is quick, simple and very straight forward. There's an app too if you have no short term memory

Why am I getting cringe reacts lmao

Because you didn't drop tips after saying you had them

Shit you righr

Right hold up

My workout routine consists of at least two to four hours at the gym each day.
.
The workouts can vary but they usually focus on certain areas of the body such as upper and lower being separated.
.
For me I really focus on repetitive exercises such as curls squats crunches Pull-Ups shoulder rolls dragonflies free bar bench etc etc
.
.
But I go for reps of in the 25s x 4 so about 100 reps of push-ups in total, or 100 pull ups, 100 on bench etc, etc
.
.
I don't necessarily worry about how much I can lift but more about how many times I can lift something before body gives out and then I will go up in weight and try to do it again, getting to the max of 100 reps
.
what's more important than working out is diet which is honestly (not to be gay) but organic s***
.
-chicken
-beef
-eggs
-milk
-fish
-spinach
.
And then yogurt, I also only eat once a day after working out then head to bed for 10 hours or so.
.
And generally I just have Netflix on autoplay and I've been binging Naruto at the gym since I'm there for half a day

Pasta

Who tf are you

<:aaaaa:786143232975306762>

<:angrylaugh:786143233344143360>

Imagine not eating carbs

Quit being gay

I like it

What protein shakes do you use? I have avoided them

Don't drink protein powder

It has soy

But egg whites are good

Liquid egg whites

what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?

Not too sure about whey isolate

@father post physique if you actually spend 15% of your life at the gym

They're a really effective way to put yourself in a caloric surplus

Given that you eat until you're full; then just chug a 500 cal shake. It'll put you to sleep though.

Cool ty 👌 @RJ

I'm a big proponent of that route; was on that program for about a year and saw really good gains.

Alright, I was wondering cuz you guys were saying protein shakes are a no go

I'm a proponent of protein shakes; but Carbon is right, you have to be meticulous about making sure the ingredients aren't trash to prevent a situation where you're drinking soy shakes

consistency is more important than literally anything else for normal people

I'm a normal people, and I endorse this message

No

That is immodesty

Alot of these people who say post physique are gay.

The only reason you would want to look at another man's body is if you are gay or are insecure and want to compare yourself to them

no im both impressed and skeptical

A lot of people who say posting physique is gay are fat

No

Yes

I am not fat and workout but I wouldn't post my physique

I have before on fitness channels of based servers but stopped

You should too

if you work on improving physique for literally 25% of your waking life you shouldnt shrink from posting it

im not asking random dudes im challenging the guy who said he consistently works out 4 hours daily

Posting physique is immodest

Only in the most narrow way

if hes legit and has striations ill livestream my suicide in Lounge #2 12pm Saturday EST

No one will shrink from posting it is is just that it is immodest

its immodest to ping me to call me gay

No it isn't

not gonna argue this point

nope sorry you're gay now

It IS gay

bruh

Usually

you turn stools upside down before you sit on them

Well not usually

It can be

Let me ask you a question

Would you want your future wife to be posting her physique online?

No right

Your future wife wouldn't like you posting physique online

The only person who should see your body is your wife

Men and women should are held to different standards

Or if you have to take off your shirt to go in pool

Or for a medical exam

Neither of those are gay, the latter serves a similar purpose; how are you not coping?

Actually maybe wearing a swim shirt is better

I am not coping. How am I coping?

Also why do you think I am coping?

Doesn't make sense

Cause you're going pretty far to convince us that you shouldn't post your physique

Because it is a sin

You're insane

Mhfm which is a very good monastery says it is a sin too

I'm not insane

If you say so; the rational seems pretty contrived to me

Ok

Well you need to ask yourself why you are posting a picture of yourself

When you ask yourself this question what is the answer?

1. I'm proud of the fruits of my labor
2. It's encouraging to other people

id someone said they painted 4 hours a day every day id wanna see what they made

Number 1 can be vanity

It never ends

Your standards are extraordinary

It is a simple fact that it is immodest

In what way

dude probably wears burkas

Burka

What is that?

Lmao

Just looked it up

Nigga I don't wear a burka

I wear a siege mask

To show white power

you wanna show power?

kinda immodest