It has soy

But egg whites are good

Liquid egg whites

what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?

Not too sure about whey isolate

@father post physique if you actually spend 15% of your life at the gym

They're a really effective way to put yourself in a caloric surplus

Given that you eat until you're full; then just chug a 500 cal shake. It'll put you to sleep though.

Cool ty 👌 @RJ

I'm a big proponent of that route; was on that program for about a year and saw really good gains.

Alright, I was wondering cuz you guys were saying protein shakes are a no go

I'm a proponent of protein shakes; but Carbon is right, you have to be meticulous about making sure the ingredients aren't trash to prevent a situation where you're drinking soy shakes

consistency is more important than literally anything else for normal people

I'm a normal people, and I endorse this message

No

That is immodesty

Alot of these people who say post physique are gay.

The only reason you would want to look at another man's body is if you are gay or are insecure and want to compare yourself to them

no im both impressed and skeptical

A lot of people who say posting physique is gay are fat

No

Yes

I am not fat and workout but I wouldn't post my physique

I have before on fitness channels of based servers but stopped

You should too

if you work on improving physique for literally 25% of your waking life you shouldnt shrink from posting it

im not asking random dudes im challenging the guy who said he consistently works out 4 hours daily

Posting physique is immodest

Only in the most narrow way

if hes legit and has striations ill livestream my suicide in Lounge #2 12pm Saturday EST

No one will shrink from posting it is is just that it is immodest

its immodest to ping me to call me gay

No it isn't

not gonna argue this point

nope sorry you're gay now

It IS gay

bruh

Usually

you turn stools upside down before you sit on them

Well not usually

It can be