Message from @CarbonRez
Discord ID: 786400499057950730
Imagine not eating carbs
Quit being gay
I like it
What protein shakes do you use? I have avoided them
Don't drink protein powder
It has soy
But egg whites are good
Liquid egg whites
what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?
Not too sure about whey isolate
@father post physique if you actually spend 15% of your life at the gym
They're a really effective way to put yourself in a caloric surplus
Given that you eat until you're full; then just chug a 500 cal shake. It'll put you to sleep though.
Cool ty 👌 @RJ
I'm a big proponent of that route; was on that program for about a year and saw really good gains.
Alright, I was wondering cuz you guys were saying protein shakes are a no go
I'm a proponent of protein shakes; but Carbon is right, you have to be meticulous about making sure the ingredients aren't trash to prevent a situation where you're drinking soy shakes
consistency is more important than literally anything else for normal people
I'm a normal people, and I endorse this message
No
Alot of these people who say post physique are gay.
The only reason you would want to look at another man's body is if you are gay or are insecure and want to compare yourself to them
no im both impressed and skeptical
A lot of people who say posting physique is gay are fat
No
Yes
I am not fat and workout but I wouldn't post my physique
I have before on fitness channels of based servers but stopped
You should too
if you work on improving physique for literally 25% of your waking life you shouldnt shrink from posting it
im not asking random dudes im challenging the guy who said he consistently works out 4 hours daily
Posting physique is immodest
Only in the most narrow way
if hes legit and has striations ill livestream my suicide in Lounge #2 12pm Saturday EST
No one will shrink from posting it is is just that it is immodest
its immodest to ping me to call me gay
No it isn't
not gonna argue this point
nope sorry you're gay now
It IS gay