Shit you righr

Right hold up

My workout routine consists of at least two to four hours at the gym each day.
.
The workouts can vary but they usually focus on certain areas of the body such as upper and lower being separated.
.
For me I really focus on repetitive exercises such as curls squats crunches Pull-Ups shoulder rolls dragonflies free bar bench etc etc
.
.
But I go for reps of in the 25s x 4 so about 100 reps of push-ups in total, or 100 pull ups, 100 on bench etc, etc
.
.
I don't necessarily worry about how much I can lift but more about how many times I can lift something before body gives out and then I will go up in weight and try to do it again, getting to the max of 100 reps
.
what's more important than working out is diet which is honestly (not to be gay) but organic s***
.
-chicken
-beef
-eggs
-milk
-fish
-spinach
.
And then yogurt, I also only eat once a day after working out then head to bed for 10 hours or so.
.
And generally I just have Netflix on autoplay and I've been binging Naruto at the gym since I'm there for half a day

Pasta

Who tf are you

<:aaaaa:786143232975306762>

<:angrylaugh:786143233344143360>

Imagine not eating carbs

Quit being gay

I like it

What protein shakes do you use? I have avoided them

Don't drink protein powder

It has soy

But egg whites are good

Liquid egg whites

what do you guys think of mass gainers? I'm a lanklet so I have a hard time getting all the cals I need, are they any good?

Not too sure about whey isolate

@father post physique if you actually spend 15% of your life at the gym

They're a really effective way to put yourself in a caloric surplus

Given that you eat until you're full; then just chug a 500 cal shake. It'll put you to sleep though.

Cool ty 👌 @RJ

I'm a big proponent of that route; was on that program for about a year and saw really good gains.

Alright, I was wondering cuz you guys were saying protein shakes are a no go

I'm a proponent of protein shakes; but Carbon is right, you have to be meticulous about making sure the ingredients aren't trash to prevent a situation where you're drinking soy shakes

consistency is more important than literally anything else for normal people

I'm a normal people, and I endorse this message

No

That is immodesty

Alot of these people who say post physique are gay.

The only reason you would want to look at another man's body is if you are gay or are insecure and want to compare yourself to them

no im both impressed and skeptical

A lot of people who say posting physique is gay are fat

No

Yes

I am not fat and workout but I wouldn't post my physique

I have before on fitness channels of based servers but stopped

You should too

if you work on improving physique for literally 25% of your waking life you shouldnt shrink from posting it

im not asking random dudes im challenging the guy who said he consistently works out 4 hours daily

Posting physique is immodest

Only in the most narrow way