I have a lot of great tips for working out

Why am I getting cringe reacts lmao

Shit you righr

Right hold up

My workout routine consists of at least two to four hours at the gym each day.
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The workouts can vary but they usually focus on certain areas of the body such as upper and lower being separated.
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For me I really focus on repetitive exercises such as curls squats crunches Pull-Ups shoulder rolls dragonflies free bar bench etc etc
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But I go for reps of in the 25s x 4 so about 100 reps of push-ups in total, or 100 pull ups, 100 on bench etc, etc
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I don't necessarily worry about how much I can lift but more about how many times I can lift something before body gives out and then I will go up in weight and try to do it again, getting to the max of 100 reps
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what's more important than working out is diet which is honestly (not to be gay) but organic s***
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-chicken
-beef
-eggs
-milk
-fish
-spinach
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And then yogurt, I also only eat once a day after working out then head to bed for 10 hours or so.
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And generally I just have Netflix on autoplay and I've been binging Naruto at the gym since I'm there for half a day

I like it

What protein shakes do you use? I have avoided them

Just advice and shittt