But don't be confused. FITNESS DOES NOT HELP YOU LOSE WEIGHT.

Addendum: It helps you lose weight. Sorta.

You have to be cutting calories.

Fitness extends your calorie threshold slightly.

You can loose weight doing keto, and that's high calorie, high fats

Important thing is repetition

Every day like suicides

Just keep going farther each day

Yes I dont loose weight when I run and lift weights, but you do get smaller waist/bigger booty

@Scribblehatch actually it’s about controlling calories also. Fitness does help, however, muscle weighs more than fat.

^

I used “MyPlate” to look at my caloric intake and keep it below 1500 each day and did at least 5 Miles a day all throughout june

I saw I had lost 10 pounds, and it was all repetition

@Coochie coo why do women actively use multiple purses

this is why I can't keep up with this chat

Purses? Um... I dont use purses

Hit or miss

Uh wait, one....

I dont like carrying shit

Lol

Ideally you should carry a wallet and a cellphone

Everything else is useless

I need to ask a normie woman then

I'm not your typical girl sorry @Vesdii 😕

Oh you’re with her now

Lmao

@Coochie coo oh my ... i dont like carrying shit either

Men’s pants are for God’s

Haha, I only like flinging shit, but I dont carry

Pockets so deep you can fit a whole steak in them

You remind me of that Daughter lyric that goes "no one asks me for dances because i only know how to flail"

I assume most girls want a purse to match outfits, and the functionality... @Vesdii

There is a book here "white fragility, why it's so hard for white people to talk about racism"

🤔

talking about the upcoming race war is important

From that guy at the Munk debate

Oh yeah i forgot about the whole matching outfit thing 🙄

The black guy

Haha @Vesdii

https://www.youtube.com/watch?v=FZCZG5pwQGk

song i was talkin bout lol