But i can run my ass off. Got my 2 mile tim down to 1850 last night without stopping

Nice, thats really good actually

Yee. Dieting is hard just cause of my appetite. But i figure train harder

I need to find time to meal.prep..

@queefburgler if you’re trying to shed some pounds, something like an ECA stack can help with appetite suppression

Ephedrine, caffeine, aspirin

I keeps my cravings minimal

The combo of those three supposedly help burn fat fairly easily. I’ve been doing it for a while and have dropped bf% fairly steadily

Do you guys prefer horizontal or inclined bench press? Does using the inclined bench press offer any advantage?

It works different muscles. Flat works middle pec, incline works the top

Inclined works the top and some deltoid...declined workes the bottom...flat the middle

Incline is pretty gay

Thanks for the advice!

Leg and back day today

This was mine this morning

Reps of 4, 6, and 8 build muscle the fastest. Assuming you are near failure at the end of each set and failing on the last.

Eat tons of BCAA'a and other aminos

Stretching is super important as well

Things i learned from the arnold bible

@One Shot Paddyinclined bench will be much weaker than normal and is also very injury prone.... Go light here.

I did 5x5 150 bench, 5x3 90lbs shrugs, 6x3 110 Back Flys, 10x3 110 Lat Pulldowns, some shoulder stuff at low weight because that's a weak area for me, a bunch of abs stuff, and 10 mins high resistance bike today

Abs and calves are are the only two Muscle groups that benefit from being worked out multiple days in a row. Everything else needs at LEAST 48 hours rest.

if you target two muscle groups a day you will hit everything in a week with proper rest

Right, that's what I've been doing, I do a hard full body Tuesday/Thursday and then have about 4hrs hockey practice and games on Friday

@thedarkness05 super proud of your progress btw

Mad props

I fucking hate d bags that do dumbbell shit directly in front of the rack

Then they look at you like you’re an asshole when I’m trying to put my Weights back

That's retarded for sure

Fuck those guys

This dude walks around like he’s the shit because he’s like 140 0% bf so he has some definition. Motherfucker gain some weight and build muscle

@Bodark Actual thanks dude. But I gotta keep it up. Lots more hard work instore for me

@thedarkness05 you're gonna be a machine dude, ten pounds in three weeks is amazing

Took me 4 months to lose 20

c:

ya boi starting to get my muscles back under these titties AAAYYYY

at my peak i was 6 ft 225lbs with a 32 inch waist. made the 1,000 lb club in a 3 lift on ship. was constantly accused of being on steroids...im pathetic in comparison now. 6 ft 225 lbs with a 36 inch waist lol.

i have to wear 38's if im carrying my big ass pistol around

i was always able to transform myself radically in 2 months of concentrated effort which ive done 2 or 3 times in the past 10 years but this one seems like im starting from further behind the curve.

I've always been a skinny fuck, and then I stopped working manual labor and sat at home in my studio and drank beer,went from 5'10' 155, 30 waist to 195, 34 waist in the space of 7 months, currently trying to hang out around 175-180. I'm at 177 last weigh, 32" waist. Trying to keep my waistline thin but replace the fat with muscle. Oh and I want massive quads.