@edgyusername69 all in good time dude, I’m working on the same thing as you, but my tits are pretty much all gone, just the belly

Make sure you’re eating in a caloric deficit. There’s apps out there to help track calories etc. it’ll take info like height weight age gender yada yada and then show what your deficit calories should be maintenance calories and surplus.

Try out carb manager

I like myfitnesspal

So like my titties are mostly gone, but for fuck sake these love handles are a bitch to burn off

Fuck ya they are. I’ve been putting in HARD work since August. But diet really is key.

I've lost like 10lbs in the last 3 weeks due to meal prepping. Brown rice, black beans, baked chicken, seasonings. All portioned out

I cant meal prep im too hungry

But i can run my ass off. Got my 2 mile tim down to 1850 last night without stopping

Nice, thats really good actually

Yee. Dieting is hard just cause of my appetite. But i figure train harder

I need to find time to meal.prep..

@queefburgler if you’re trying to shed some pounds, something like an ECA stack can help with appetite suppression

Ephedrine, caffeine, aspirin

I keeps my cravings minimal

The combo of those three supposedly help burn fat fairly easily. I’ve been doing it for a while and have dropped bf% fairly steadily

Do you guys prefer horizontal or inclined bench press? Does using the inclined bench press offer any advantage?

It works different muscles. Flat works middle pec, incline works the top

Inclined works the top and some deltoid...declined workes the bottom...flat the middle

Incline is pretty gay

Thanks for the advice!

Leg and back day today

This was mine this morning

Reps of 4, 6, and 8 build muscle the fastest. Assuming you are near failure at the end of each set and failing on the last.

Eat tons of BCAA'a and other aminos

Stretching is super important as well

Things i learned from the arnold bible

@One Shot Paddyinclined bench will be much weaker than normal and is also very injury prone.... Go light here.

I did 5x5 150 bench, 5x3 90lbs shrugs, 6x3 110 Back Flys, 10x3 110 Lat Pulldowns, some shoulder stuff at low weight because that's a weak area for me, a bunch of abs stuff, and 10 mins high resistance bike today

Abs and calves are are the only two Muscle groups that benefit from being worked out multiple days in a row. Everything else needs at LEAST 48 hours rest.

if you target two muscle groups a day you will hit everything in a week with proper rest

Right, that's what I've been doing, I do a hard full body Tuesday/Thursday and then have about 4hrs hockey practice and games on Friday

@thedarkness05 super proud of your progress btw

Mad props

I fucking hate d bags that do dumbbell shit directly in front of the rack

Then they look at you like you’re an asshole when I’m trying to put my Weights back

That's retarded for sure

Fuck those guys

This dude walks around like he’s the shit because he’s like 140 0% bf so he has some definition. Motherfucker gain some weight and build muscle

@Bodark Actual thanks dude. But I gotta keep it up. Lots more hard work instore for me