Message from @One Shot Paddy

Discord ID: 686395477444657154


2020-03-03 00:33:26 UTC  

and techniques

2020-03-03 00:33:37 UTC  

those things have some value for teaching kids discipline and respect...I guess...and against a completely untrained opponent they will do the job for the most part

2020-03-03 00:33:47 UTC  

but against somebody who does actual combat sports you're fucked

2020-03-03 00:33:47 UTC  

again you can just learn a useful martial art

2020-03-03 00:33:52 UTC  

and learn the same discipline for kids

2020-03-03 00:34:01 UTC  

not disagreeing

2020-03-03 00:34:26 UTC  

same shit i see with the marines and their gay MCMAP or the army and their psuedowrestling combatitves

2020-03-03 00:34:33 UTC  

none of it is real fighting lmao

2020-03-03 00:34:47 UTC  

at least the army combatives are mostly based on the gracie ones...as a bare minimum

2020-03-03 00:35:02 UTC  

wanna learn striking, go box or do muay thai/lethwei

2020-03-03 00:35:17 UTC  

wanna learn grappling learn judo and bjj

2020-03-03 00:35:17 UTC  

back on thoes fat workouts

2020-03-03 00:35:32 UTC  

or just skip all of that and go straight to MMA

2020-03-04 12:06:13 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/684733438686920752/3aee9a1.png

2020-03-04 16:28:46 UTC  

Got two compliments in two days at the gym on my size and stature. Let’s see if I can go for the hat trick today

2020-03-05 00:19:09 UTC  

If you don't almost paralyze yourself during your routine, are you even trying?

2020-03-09 01:53:23 UTC  

Just hit 160

2020-03-09 01:53:48 UTC  

I’ve gains 15lbs in 6 months

2020-03-09 01:53:57 UTC  

Which is great for me

2020-03-09 01:58:32 UTC  

Good job King

2020-03-09 02:10:34 UTC  

Thanks man

2020-03-09 02:59:15 UTC  

nice

2020-03-09 12:28:56 UTC  

https://cdn.discordapp.com/attachments/575131211144364043/686551091860733972/20200309_082258.jpg

2020-03-09 12:29:10 UTC  

Gonna stop procrastinating and get it

2020-03-09 12:29:24 UTC  

Time to get fit or die

2020-03-09 12:30:00 UTC  

I'm with you on that one. Gonna take a smol nap, get my shoulder adjusted, then hit the gym

2020-03-09 12:33:34 UTC  

Im gonna hit a quick shower and grab some booty shorts. I may run to the gym. Its only 1.5 miles of residential neighborhoods

2020-03-09 12:34:09 UTC  

You have a pace time in mind?

2020-03-09 12:37:53 UTC  

Faster than 17 minute mile lol

2020-03-09 12:38:11 UTC  

Itll be the first time pushing myself in cardio

2020-03-09 12:38:17 UTC  

In years*

2020-03-09 12:38:44 UTC  

Oof

2020-03-09 12:38:52 UTC  

Get after it kings

2020-03-09 12:38:56 UTC  

Just got to the gym

2020-03-09 12:39:02 UTC  

Noice

2020-03-09 12:40:34 UTC  

Yeah bois. So I weigh 140, 5'6 and lean so cardio isnt really an issue. Im more interested in body strength and maybe putting on some weight

2020-03-09 12:41:39 UTC  

Used to be able to handle my own body weight when i was in the army. Weighed 130, bench 130. That was the standard

2020-03-09 12:42:04 UTC  

Now im not sure i could safely lift 100lbs

2020-03-09 12:42:37 UTC  

Its ok dude, I'm trying to work cardio too. 6'4, 250

2020-03-09 12:42:56 UTC  

Oof

2020-03-09 12:43:18 UTC  

Big daddy sucking wind out there eh?