and techniques

those things have some value for teaching kids discipline and respect...I guess...and against a completely untrained opponent they will do the job for the most part

but against somebody who does actual combat sports you're fucked

again you can just learn a useful martial art

and learn the same discipline for kids

not disagreeing

same shit i see with the marines and their gay MCMAP or the army and their psuedowrestling combatitves

none of it is real fighting lmao

at least the army combatives are mostly based on the gracie ones...as a bare minimum

wanna learn striking, go box or do muay thai/lethwei

wanna learn grappling learn judo and bjj

back on thoes fat workouts

or just skip all of that and go straight to MMA

Got two compliments in two days at the gym on my size and stature. Let’s see if I can go for the hat trick today

If you don't almost paralyze yourself during your routine, are you even trying?

Just hit 160

I’ve gains 15lbs in 6 months

Which is great for me

Good job King

Thanks man

nice

Gonna stop procrastinating and get it

Time to get fit or die

I'm with you on that one. Gonna take a smol nap, get my shoulder adjusted, then hit the gym

Im gonna hit a quick shower and grab some booty shorts. I may run to the gym. Its only 1.5 miles of residential neighborhoods

You have a pace time in mind?

Faster than 17 minute mile lol

Itll be the first time pushing myself in cardio

In years*

Oof

Get after it kings

Just got to the gym

Noice

Yeah bois. So I weigh 140, 5'6 and lean so cardio isnt really an issue. Im more interested in body strength and maybe putting on some weight

Used to be able to handle my own body weight when i was in the army. Weighed 130, bench 130. That was the standard

Now im not sure i could safely lift 100lbs

Its ok dude, I'm trying to work cardio too. 6'4, 250

Oof

Big daddy sucking wind out there eh?