Good job King

Thanks man

nice

Gonna stop procrastinating and get it

Time to get fit or die

I'm with you on that one. Gonna take a smol nap, get my shoulder adjusted, then hit the gym

Im gonna hit a quick shower and grab some booty shorts. I may run to the gym. Its only 1.5 miles of residential neighborhoods

You have a pace time in mind?

Faster than 17 minute mile lol

Itll be the first time pushing myself in cardio

In years*

Oof

Get after it kings

Just got to the gym

Noice

Yeah bois. So I weigh 140, 5'6 and lean so cardio isnt really an issue. Im more interested in body strength and maybe putting on some weight

Used to be able to handle my own body weight when i was in the army. Weighed 130, bench 130. That was the standard

Now im not sure i could safely lift 100lbs

Its ok dude, I'm trying to work cardio too. 6'4, 250

Oof

Big daddy sucking wind out there eh?

Yee. Its not like I'm not active, I just finished another 10 mile patrol, its just running really sucks for me for whatever reason

Because you got alot going on. Not saying you arent fit, I'd just imagine it takes alot to propel a big dude like you any reasonable distance

Im tiny so cardio is super easy. It sucks but i can do it

Need to do squats and get to rucking gear on some trails

I just got to keep working at it and I'll get to where I'd lile to be

Bingo

I knew a guy named Herig in basic. Huge german guy

Ran like the wind for about 5 minutes then he was smoked.

Every time

By the end he could out pace the DS leading the formation

It takes some doing but if you work at it it will.come

10 minute mile. I fucking suck lol

You fuckin did it and that's all that matters.

I did one mile before doing core and a mile after

Been awhile. I'm worn down lol. Glad i dont have work today

Chest and arms this morning. Some hot ass chick was making me look like a bitch in the gym lol

I'll get there eventually. Just gonna continue setting good habits and trying to work on getting stronger.

Keep it up king