It takes some doing but if you work at it it will.come

10 minute mile. I fucking suck lol

You fuckin did it and that's all that matters.

I did one mile before doing core and a mile after

Been awhile. I'm worn down lol. Glad i dont have work today

Chest and arms this morning. Some hot ass chick was making me look like a bitch in the gym lol

I'll get there eventually. Just gonna continue setting good habits and trying to work on getting stronger.

Keep it up king

Uwu

Ima go later. I was gonna go right after work but I'm exhausted for some reason

Ive been going for about a month now

Me and @Ramrod1992 got inna temple of iron at 4:30 am and just got back

Core and cardio and fml I have never ran over a 7 min mile and I ran it in just over 9 min

Its gains o'clock motherfuckers! Lets go!

Squatted 275 5x5 this morning deadlift 315 5x5 this eveing

Yo bois I got my squat max today

365

Imma start running in kit to build those leg muscles widest

Wider*

nice gains kings

i need more weight for my rack

i can't really do 5x5 squats or deads atm

@Trash Squid why not

5x5 squat sorta blows

It's a decent program if you follow it

@alwayskeepright not enough weight

I have 300lbs max of weight on my home gym atm

And I can do 10 reps of it squats or deads

My max for deads is in the 400rds and my squat max is 400

So slapping out 5 reps of 300 dosnt do much for me

I can do 5at for bench and overhead press though

5x5*

Which I alredy do

I do 5x5 150 bench right now

Although I got through three at 200 last week

Wanted to die though haha

I don’t do a fixed weight

I graduate each set

Usually on a set of 5x5 squat it’s

135 x 10