Core and cardio and fml I have never ran over a 7 min mile and I ran it in just over 9 min

Its gains o'clock motherfuckers! Lets go!

Squatted 275 5x5 this morning deadlift 315 5x5 this eveing

Yo bois I got my squat max today

365

Imma start running in kit to build those leg muscles widest

Wider*

nice gains kings

i need more weight for my rack

i can't really do 5x5 squats or deads atm

@Trash Squid why not

5x5 squat sorta blows

It's a decent program if you follow it

@alwayskeepright not enough weight

I have 300lbs max of weight on my home gym atm

And I can do 10 reps of it squats or deads

My max for deads is in the 400rds and my squat max is 400

So slapping out 5 reps of 300 dosnt do much for me

I can do 5at for bench and overhead press though

5x5*

Which I alredy do

I do 5x5 150 bench right now

Although I got through three at 200 last week

Wanted to die though haha

I don’t do a fixed weight

I graduate each set

Usually on a set of 5x5 squat it’s

135 x 10

185 x5

225 x5

265x5

295x 5

325 x5

@Trash Squid start that progressive overload then. Do sets of ass many as possible. Utilize what you have

Maybe not as much with dl but squats for sure

@alwayskeepright I do, my last set of my main lifts is all the weight I have in an AMRAP set

https://www.instagram.com/p/B9rfdGqAyRM/?igshid=v3ibbkhe54u4

Run 4 miles every 4 hrs for 48 hrs

You won’t

So me and my girl are starting to work out again. So can anyone recommend a good pre workout. And a decent schedule to try to follow.

Like a preworkout powder?