Yeah bois. So I weigh 140, 5'6 and lean so cardio isnt really an issue. Im more interested in body strength and maybe putting on some weight

Used to be able to handle my own body weight when i was in the army. Weighed 130, bench 130. That was the standard

Now im not sure i could safely lift 100lbs

Its ok dude, I'm trying to work cardio too. 6'4, 250

Oof

Big daddy sucking wind out there eh?

Yee. Its not like I'm not active, I just finished another 10 mile patrol, its just running really sucks for me for whatever reason

Because you got alot going on. Not saying you arent fit, I'd just imagine it takes alot to propel a big dude like you any reasonable distance

Im tiny so cardio is super easy. It sucks but i can do it

Need to do squats and get to rucking gear on some trails

I just got to keep working at it and I'll get to where I'd lile to be

Bingo

I knew a guy named Herig in basic. Huge german guy

Ran like the wind for about 5 minutes then he was smoked.

Every time

By the end he could out pace the DS leading the formation

It takes some doing but if you work at it it will.come

10 minute mile. I fucking suck lol

You fuckin did it and that's all that matters.

I did one mile before doing core and a mile after

Been awhile. I'm worn down lol. Glad i dont have work today

Chest and arms this morning. Some hot ass chick was making me look like a bitch in the gym lol

I'll get there eventually. Just gonna continue setting good habits and trying to work on getting stronger.

Keep it up king

Uwu

Ima go later. I was gonna go right after work but I'm exhausted for some reason

Ive been going for about a month now

Me and @Ramrod1992 got inna temple of iron at 4:30 am and just got back

Core and cardio and fml I have never ran over a 7 min mile and I ran it in just over 9 min

Its gains o'clock motherfuckers! Lets go!

Squatted 275 5x5 this morning deadlift 315 5x5 this eveing

Yo bois I got my squat max today

365

Imma start running in kit to build those leg muscles widest

Wider*

nice gains kings

i need more weight for my rack

i can't really do 5x5 squats or deads atm

@Trash Squid why not

5x5 squat sorta blows