Goodnight ape.

About time to hit the sack as well

Goodnight peeps, was a pleasure.

It's only 00:42

1:42.

Got school tomorrow.

Same

Diet isn't something you start and stop, it's something you change. It requires making permanent changes to eating habits, like food substitutions.

Some of us don't actually form habits when it comes to eating

Lotta people consider diet as refraining from eating bad stuff or food overall till they lose weight.

Which is wrong.

I eat 2 meals a day

I have a eating habits of nuggets in oven and langsana

I can intermittently fast without feeling too hungry

I m wanna try to get 6 meals per day

I can also eat up to 5 meals a day

I wouldn't even try intermittent fasting on a high-carb diet.

I want a six pack...

@devpav what about the protein

Ya hitting the gym?

There are multiple theories about protein

Yeah, almost every day

want a six pack? don't do crunches

Lol

lol

do plenty of long-form situps and leg raises

I personally use the method of building up protein through the weak then fasting protein on saturday

Intermittent fasting will burn muscle, sure.

I wanna lift 500 kg

500 KG is more than the strongest man on earth can lift

It's not really, you know, possible

the strongest man so far

https://www.youtube.com/watch?v=T9Y4o_BqC0A

At first I tried things like standing for curls and squats, that made my ab muscles stick out but no defined six pack unless I pushed

These storing man can lift 500 kg

Strong

My mind immediately went to benchpressing

If you want a serious milestone, it's the 1/2/3/4

I completely forgot about deadlifts

lol yeah nobody can bench 500kg

For some reason