Lotta people consider diet as refraining from eating bad stuff or food overall till they lose weight.

Which is wrong.

I eat 2 meals a day

I have a eating habits of nuggets in oven and langsana

I can intermittently fast without feeling too hungry

I m wanna try to get 6 meals per day

I can also eat up to 5 meals a day

I wouldn't even try intermittent fasting on a high-carb diet.

I want a six pack...

@devpav what about the protein

Ya hitting the gym?

There are multiple theories about protein

Yeah, almost every day

want a six pack? don't do crunches

Lol

lol

do plenty of long-form situps and leg raises

I personally use the method of building up protein through the weak then fasting protein on saturday

Intermittent fasting will burn muscle, sure.

I wanna lift 500 kg

500 KG is more than the strongest man on earth can lift

It's not really, you know, possible

the strongest man so far

https://www.youtube.com/watch?v=T9Y4o_BqC0A

At first I tried things like standing for curls and squats, that made my ab muscles stick out but no defined six pack unless I pushed

These storing man can lift 500 kg

Strong

My mind immediately went to benchpressing

If you want a serious milestone, it's the 1/2/3/4

I completely forgot about deadlifts

lol yeah nobody can bench 500kg

For some reason

that's madness

A six pack depends much more on body fat content than ab muscle size.

If you want a six-pack, you need low body fat %

Yeah... But I'm extremely skinny

@EndangeredProdigy I have seen videos of people who lift 1000 kg

Fake weights?

benching?

I sense fake weights

Arnold storing men