Woa.

I'm gonna sleep now

@SuperSam™ is Unimpressed no. But you have to intimately know someones body to prescribe a diet

That's some dedication.

Because your body needs 8 hours of sleep

Yes so i'm not prescribing a diet

If you don't sleep enough, your muscles will not grow or repair

I'm saying, not to go on a diet, i'm not telling anyone what to or what not to eat

Your body and muscles grow when you sleep

I nevee sleep enough.

I'm saying that if you go on a diet for a month, and then go back to your old unhealthy way of living, you will gain back the weight that you lost

Either 2 or 14.

No in-between.

@SuperSam™ is Unimpressed go back? Thats doesnt make any sense

Goodnight everyone

Stay fit

You don't know how many people diet for a month and then fall back to old habits

Lotta people just eat unchecked once they reach their goal @Redneo

Night night Ape Bro!

Goodnight ape.

About time to hit the sack as well

Goodnight peeps, was a pleasure.

It's only 00:42

1:42.

Got school tomorrow.

Same

Diet isn't something you start and stop, it's something you change. It requires making permanent changes to eating habits, like food substitutions.

Some of us don't actually form habits when it comes to eating

Lotta people consider diet as refraining from eating bad stuff or food overall till they lose weight.

Which is wrong.

I eat 2 meals a day

I have a eating habits of nuggets in oven and langsana

I can intermittently fast without feeling too hungry

I m wanna try to get 6 meals per day

I can also eat up to 5 meals a day

I wouldn't even try intermittent fasting on a high-carb diet.

I want a six pack...

@devpav what about the protein

Ya hitting the gym?

There are multiple theories about protein

Yeah, almost every day