There are multiple theories about protein

Yeah, almost every day

want a six pack? don't do crunches

Lol

lol

do plenty of long-form situps and leg raises

I personally use the method of building up protein through the weak then fasting protein on saturday

Intermittent fasting will burn muscle, sure.

I wanna lift 500 kg

500 KG is more than the strongest man on earth can lift

It's not really, you know, possible

the strongest man so far

https://www.youtube.com/watch?v=T9Y4o_BqC0A

At first I tried things like standing for curls and squats, that made my ab muscles stick out but no defined six pack unless I pushed

These storing man can lift 500 kg

Strong

My mind immediately went to benchpressing

If you want a serious milestone, it's the 1/2/3/4

I completely forgot about deadlifts

lol yeah nobody can bench 500kg

For some reason

that's madness

A six pack depends much more on body fat content than ab muscle size.

If you want a six-pack, you need low body fat %

Yeah... But I'm extremely skinny

@EndangeredProdigy I have seen videos of people who lift 1000 kg

Fake weights?

benching?

I sense fake weights

Arnold storing men

Fake weights?

Strong

Uhm

And where they lift those stones

I've heard of 1000 lbs deadlifts

Not 1000 kg deadlifts

yeah 1000 lbs is around 500 kg

1000kg is over a ton

that's more than some cars weigh

There's world records of people dragging planes you know

The average cars weigh what, 3 tons?