Message from @SuperSam™ is Unimpressed
Discord ID: 539229790108909578
I wouldn't even try intermittent fasting on a high-carb diet.
I want a six pack...
Ya hitting the gym?
There are multiple theories about protein
Yeah, almost every day
want a six pack? don't do crunches
Lol
lol
do plenty of long-form situps and leg raises
I personally use the method of building up protein through the weak then fasting protein on saturday
Intermittent fasting will burn muscle, sure.
I wanna lift 500 kg
500 KG is more than the strongest man on earth can lift
It's not really, you know, possible
the strongest man so far
At first I tried things like standing for curls and squats, that made my ab muscles stick out but no defined six pack unless I pushed
These storing man can lift 500 kg
Strong
If you want a serious milestone, it's the 1/2/3/4
I completely forgot about deadlifts
lol yeah nobody can bench 500kg
For some reason
that's madness
A six pack depends much more on body fat content than ab muscle size.
If you want a six-pack, you need low body fat %
Yeah... But I'm extremely skinny
@EndangeredProdigy I have seen videos of people who lift 1000 kg
Fake weights?
benching?
I sense fake weights
Arnold storing men
Fake weights?
Strong
Uhm
And where they lift those stones
I've heard of 1000 lbs deadlifts
Not 1000 kg deadlifts
yeah 1000 lbs is around 500 kg