Message from @AncienMedecin
Discord ID: 687543931357233230
I keep relapsing after a week or so.
I think the bordom doesn't help either.
Don’t get board is the hint
I alway have a hard time right before bed
@Joe The Communist @Ronin I just started doing pushups when I got the urges at home
That’s worked at first
But it started to make it worse after a while
Also once again, when I am having issues it’s late at night and I am usually somewhat tired, pushups generally don’t work when your tired. It just makes you more tired
Then fall asleep
Exercise earlier the day helps
you just need something to keep you occupied
^
like a long work day or something
Being social
That helps
And exercise
Keeps up testosterone which kills the urge to jack off
I thought testosterone made you horny
No
Testosterone has little to do with being horny
Since after you stop jacking off your testosterone goes up and your urge goes down
Testosterone has been directly linked to sex and masturbation frequency
Testosterone peaks during sex or masturbation and goes down a little bit right after before returning to normal levels
Higher levels of testosterone in women have also been linked to promiscuity, and high sex drive
Men have 15x testosterone than women, and it's the primary sexual hormone in men. Men have higher sex drive than women... coinkidens libruls?
@AncienMedecin are you saying testosterone is bad cunt
no, he's saying too much testosterone is bad.
testosterone is necessary
*Research with women, relationships and T is somewhat different though, in interesting ways. Women who are single tend to have higher levels of T. But, when they get married, or enter into a monogamous relationship, or even just enter into a casual sex relationship, their levels of T drop. But, when a woman identifies as polyamorous, her levels of T are higher than both partnered, and single women.*
guy has an anime pfp tho
kinda cringe
Try Wim Hof breathing
Especially if you're stressed
Started on this beast.