@OrthoGoat But that's wrong

Testosterone has been directly linked to sex and masturbation frequency

Testosterone peaks during sex or masturbation and goes down a little bit right after before returning to normal levels

Higher levels of testosterone in women have also been linked to promiscuity, and high sex drive

Men have 15x testosterone than women, and it's the primary sexual hormone in men. Men have higher sex drive than women... coinkidens libruls?

@AncienMedecin are you saying testosterone is bad cunt

https://www.health.harvard.edu/drugs-and-medications/testosterone--what-it-does-and-doesnt-do

no, he's saying too much testosterone is bad.

testosterone is necessary

*Research with women, relationships and T is somewhat different though, in interesting ways. Women who are single tend to have higher levels of T. But, when they get married, or enter into a monogamous relationship, or even just enter into a casual sex relationship, their levels of T drop. But, when a woman identifies as polyamorous, her levels of T are higher than both partnered, and single women.*

https://www.psychologytoday.com/us/blog/women-who-stray/201108/putting-the-t-in-infidelity

https://mobile.twitter.com/ReadKaczynski/status/1241397632968396805

guy has an anime pfp tho

kinda cringe

https://www.youtube.com/watch?v=RIbCrBVoFi0

Try Wim Hof breathing

Especially if you're stressed

Started on this beast.

I’m reading the abridged version of it

Ive heard there was an anniversary edition that was abridged. It looked pretty thing.

Gulag archipelago guy was a dotard

Glad you posted here, you should absorb as much advice as you can.

>communist
>Zionist

What does one reflect on when they take pride in their success?

The work and effort it took to achieve it.

What's good for core in quarantine

I know situps are homosexual

Flutterkicks, if you put your hands under your butt and use your foreams to support your self, as shown in the photo, then count off to yourself for however many you want. Usually done in a 3 count to a candence, or you can hold the positions at 6 inches or 12 inches, or full extension with your legs at a 90 degree angle to you

Puts you in the right position to work your core

Or plank if you want to be boring

@Eoppa

Beautiful thank you

Np

Or cockroaches, where you lay on your back with your arms and legs starting fully extended to thse sky, then hold. If you are not feeling anything then move your limbs out like a starfish until you "feel the burn" and hold for a given amount of time

Are excersizes where you hold any better than a repeat movement, like pushups are for arms?

Cockroaches you hold, flutterkicks you can hold or do repetitions, just find out what works

And most importantly, have fun with it