Black people

😦

Never skip leg day

I used to powerlift as a hobby. Never got very far, but it's amazing how strong you are compared to mortals even as a mediocre powerlifter.

I do calisthenics

wow how did you know I was black? @Sentient23

ur smart bro

@Koninos same except I've sort of curved off from calisthenics

progress aint as good need to get a weighted vest

The progress is good enough for me tbh.

I'm guessing you tryna get a good physique

where is everyone's selfies?

I want to see some of these nazis faces

C00mers

dooxer

Today I start nofap to end this degeneracy once and for all

@andre God Speed

<:pepeSalute:672904096503693312>

I am 8 days and it’s getting tough

I keep relapsing after a week or so.
I think the bordom doesn't help either.

Don’t get board is the hint

I alway have a hard time right before bed

@Joe The Communist @Ronin I just started doing pushups when I got the urges at home

That’s worked at first

But it started to make it worse after a while

Also once again, when I am having issues it’s late at night and I am usually somewhat tired, pushups generally don’t work when your tired. It just makes you more tired

Then fall asleep

Exercise earlier the day helps

you just need something to keep you occupied

^

like a long work day or something

Being social

That helps

And exercise

Keeps up testosterone which kills the urge to jack off

I thought testosterone made you horny

No

Testosterone has little to do with being horny

Since after you stop jacking off your testosterone goes up and your urge goes down

@OrthoGoat But that's wrong

Testosterone has been directly linked to sex and masturbation frequency