Message from @Asdrubal
Discord ID: 687276587284299782
Never skip leg day
I used to powerlift as a hobby. Never got very far, but it's amazing how strong you are compared to mortals even as a mediocre powerlifter.
I do calisthenics
wow how did you know I was black? @Sentient23
ur smart bro
@Koninos same except I've sort of curved off from calisthenics
progress aint as good need to get a weighted vest
The progress is good enough for me tbh.
I'm guessing you tryna get a good physique
where is everyone's selfies?
I want to see some of these nazis faces
C00mers
dooxer
Today I start nofap to end this degeneracy once and for all
<:pepeSalute:672904096503693312>
I am 8 days and itβs getting tough
I keep relapsing after a week or so.
I think the bordom doesn't help either.
Donβt get board is the hint
I alway have a hard time right before bed
Thatβs worked at first
But it started to make it worse after a while
Also once again, when I am having issues itβs late at night and I am usually somewhat tired, pushups generally donβt work when your tired. It just makes you more tired
Then fall asleep
Exercise earlier the day helps
you just need something to keep you occupied
^
like a long work day or something
Being social
That helps
And exercise
Keeps up testosterone which kills the urge to jack off
I thought testosterone made you horny
No
Testosterone has little to do with being horny
Since after you stop jacking off your testosterone goes up and your urge goes down
@OrthoGoat But that's wrong
Testosterone has been directly linked to sex and masturbation frequency
Testosterone peaks during sex or masturbation and goes down a little bit right after before returning to normal levels
Higher levels of testosterone in women have also been linked to promiscuity, and high sex drive