<:pepeSalute:672904096503693312>

I am 8 days and it’s getting tough

I keep relapsing after a week or so.
I think the bordom doesn't help either.

Don’t get board is the hint

I alway have a hard time right before bed

@Joe The Communist @Ronin I just started doing pushups when I got the urges at home

That’s worked at first

But it started to make it worse after a while

Also once again, when I am having issues it’s late at night and I am usually somewhat tired, pushups generally don’t work when your tired. It just makes you more tired

Then fall asleep

Exercise earlier the day helps

you just need something to keep you occupied

^

like a long work day or something

Being social

That helps

And exercise

Keeps up testosterone which kills the urge to jack off

I thought testosterone made you horny

No

Testosterone has little to do with being horny

Since after you stop jacking off your testosterone goes up and your urge goes down

@OrthoGoat But that's wrong

Testosterone has been directly linked to sex and masturbation frequency

Testosterone peaks during sex or masturbation and goes down a little bit right after before returning to normal levels

Higher levels of testosterone in women have also been linked to promiscuity, and high sex drive

Men have 15x testosterone than women, and it's the primary sexual hormone in men. Men have higher sex drive than women... coinkidens libruls?

@AncienMedecin are you saying testosterone is bad cunt

https://www.health.harvard.edu/drugs-and-medications/testosterone--what-it-does-and-doesnt-do

no, he's saying too much testosterone is bad.

testosterone is necessary

*Research with women, relationships and T is somewhat different though, in interesting ways. Women who are single tend to have higher levels of T. But, when they get married, or enter into a monogamous relationship, or even just enter into a casual sex relationship, their levels of T drop. But, when a woman identifies as polyamorous, her levels of T are higher than both partnered, and single women.*

https://www.psychologytoday.com/us/blog/women-who-stray/201108/putting-the-t-in-infidelity

https://mobile.twitter.com/ReadKaczynski/status/1241397632968396805

guy has an anime pfp tho

kinda cringe

https://www.youtube.com/watch?v=RIbCrBVoFi0

Try Wim Hof breathing

Especially if you're stressed