1151

whats this chat for?

Self-improvement. It's been quite abandoned, but you can ask other people questions about how you can improve yourself - any part of yourself.

Most people talk about their physical condition.

any bulkers here with high metabolism?

i think @Ater Votum is a bulker

from the pic i saw at least

ah I'm trying to get diet plans

so I can add certain recipes to mine

I use creatine and 1250 calorie shake btw

High metabolism

:(

Black people

😦

Never skip leg day

I used to powerlift as a hobby. Never got very far, but it's amazing how strong you are compared to mortals even as a mediocre powerlifter.

I do calisthenics

wow how did you know I was black? @Sentient23

ur smart bro

@Koninos same except I've sort of curved off from calisthenics

progress aint as good need to get a weighted vest

The progress is good enough for me tbh.

I'm guessing you tryna get a good physique

where is everyone's selfies?

I want to see some of these nazis faces

C00mers

dooxer

Today I start nofap to end this degeneracy once and for all

@andre God Speed

<:pepeSalute:672904096503693312>

I am 8 days and it’s getting tough

I keep relapsing after a week or so.
I think the bordom doesn't help either.

Don’t get board is the hint

I alway have a hard time right before bed

@Joe The Communist @Ronin I just started doing pushups when I got the urges at home

That’s worked at first

But it started to make it worse after a while

Also once again, when I am having issues it’s late at night and I am usually somewhat tired, pushups generally don’t work when your tired. It just makes you more tired

Then fall asleep

Exercise earlier the day helps

you just need something to keep you occupied