Message from @ChaosNatural
Discord ID: 692609673752215582
Compared to modern german women yes
@ChaosNatural remember to keep improving yourself, my friend
physically and mentally
if you can, i recommend getting a pullup bar
besides that, do pushups and wallsits
Thanks, I'm thinking about starting the 2 week russian pull up program
I hate wallsits with a passion
Fuck that noise
Push ups and situps good
Wallsit bad
Flutterkick good
WallSHITs bad
i started doing pullups a few weeks ago and i have visible definition in my shoulders and my forearms are significantly larger
same as my biceps and chest
so yes i recommend
No pull up bar, but my bed is elevated 5-6 ft up, might work
yeah
i dont have a bar
i just use the arch of my door
its about 7 foot
I've just been doing pushups and various things you can do with a pair of 20 pounds weights.
hmm
just go with your bodyweight if you're just getting started
and don't work yourself so hard that you can't workout the next day
All my school stuff weighs about 30-35 pound. A little less than a rucksack and I want to do some hiking with it
Flutter kicks make my back hurt
Lordy this place is degenerate
Ok Garfield pic
You shall all hang from the gallows
I dare you to try to hang me without me cumming first
you can't like garfield and claim to not be degenerate
@CaptainCookie true.
but you are also a man of this server
oh i think he left
what a fag
Wow @CaptainCookie no
He’s offline
When they leave you can’t ping them
Nah he left
Fr?