Message from @OBNX
Discord ID: 692609904061710356
besides that, do pushups and wallsits
Thanks, I'm thinking about starting the 2 week russian pull up program
I hate wallsits with a passion
Fuck that noise
Push ups and situps good
Wallsit bad
Flutterkick good
WallSHITs bad
i started doing pullups a few weeks ago and i have visible definition in my shoulders and my forearms are significantly larger
same as my biceps and chest
so yes i recommend
No pull up bar, but my bed is elevated 5-6 ft up, might work
yeah
i dont have a bar
i just use the arch of my door
its about 7 foot
Just don't slip off, one of my friends did that and fell on his ankle
I've just been doing pushups and various things you can do with a pair of 20 pounds weights.
hmm
just go with your bodyweight if you're just getting started
All my school stuff weighs about 30-35 pound. A little less than a rucksack and I want to do some hiking with it
Flutter kicks make my back hurt
Lordy this place is degenerate
Ok Garfield pic
You shall all hang from the gallows
I dare you to try to hang me without me cumming first
you can't like garfield and claim to not be degenerate
@CaptainCookie true.
but you are also a man of this server
oh i think he left
what a fag
Wow @CaptainCookie no
He’s offline
When they leave you can’t ping them
Nah he left
Fr?
lmao
what a lad
what a cringer
indeed