Shanghai dress

Modest is subjective

i just put it in serious chat

„Modest“

Compared to modern german women yes

@ChaosNatural remember to keep improving yourself, my friend

physically and mentally

if you can, i recommend getting a pullup bar

besides that, do pushups and wallsits

Thanks, I'm thinking about starting the 2 week russian pull up program

I hate wallsits with a passion

Fuck that noise

Push ups and situps good

Wallsit bad

Flutterkick good

WallSHITs bad

i started doing pullups a few weeks ago and i have visible definition in my shoulders and my forearms are significantly larger

same as my biceps and chest

so yes i recommend

No pull up bar, but my bed is elevated 5-6 ft up, might work

yeah

i dont have a bar

i just use the arch of my door

its about 7 foot

Just don't slip off, one of my friends did that and fell on his ankle

I've just been doing pushups and various things you can do with a pair of 20 pounds weights.

hmm

just go with your bodyweight if you're just getting started

and don't work yourself so hard that you can't workout the next day

All my school stuff weighs about 30-35 pound. A little less than a rucksack and I want to do some hiking with it

Flutter kicks make my back hurt

Lordy this place is degenerate

Ok Garfield pic

You shall all hang from the gallows

I dare you to try to hang me without me cumming first

you can't like garfield and claim to not be degenerate

@CaptainCookie true.

but you are also a man of this server

oh i think he left

what a fag

Wow @CaptainCookie no