Message from @seführ3r

Discord ID: 692614793827450911


2020-03-26 05:40:35 UTC  

Push ups and situps good

2020-03-26 05:40:40 UTC  

Wallsit bad

2020-03-26 05:40:50 UTC  

Flutterkick good

2020-03-26 05:40:58 UTC  

WallSHITs bad

2020-03-26 05:41:05 UTC  

i started doing pullups a few weeks ago and i have visible definition in my shoulders and my forearms are significantly larger

2020-03-26 05:41:14 UTC  

same as my biceps and chest

2020-03-26 05:41:48 UTC  

so yes i recommend

2020-03-26 05:42:37 UTC  

No pull up bar, but my bed is elevated 5-6 ft up, might work

2020-03-26 05:42:46 UTC  

yeah

2020-03-26 05:42:50 UTC  

i dont have a bar

2020-03-26 05:42:57 UTC  

i just use the arch of my door

2020-03-26 05:43:04 UTC  

its about 7 foot

2020-03-26 05:43:34 UTC  

Just don't slip off, one of my friends did that and fell on his ankle

2020-03-26 05:43:38 UTC  

I've just been doing pushups and various things you can do with a pair of 20 pounds weights.

2020-03-26 05:43:59 UTC  

hmm

2020-03-26 05:44:12 UTC  

just go with your bodyweight if you're just getting started

2020-03-26 05:44:29 UTC  

and don't work yourself so hard that you can't workout the next day

2020-03-26 05:44:56 UTC  

All my school stuff weighs about 30-35 pound. A little less than a rucksack and I want to do some hiking with it

2020-03-26 06:03:28 UTC  

Flutter kicks make my back hurt

2020-03-26 06:03:46 UTC  

Lordy this place is degenerate

2020-03-26 06:03:55 UTC  

Ok Garfield pic

2020-03-26 06:04:07 UTC  

You shall all hang from the gallows

2020-03-26 06:04:23 UTC  

I dare you to try to hang me without me cumming first

2020-03-26 06:04:34 UTC  

you can't like garfield and claim to not be degenerate

2020-03-26 06:04:36 UTC  
2020-03-26 06:04:46 UTC  

but you are also a man of this server

2020-03-26 06:05:13 UTC  

oh i think he left

2020-03-26 06:05:16 UTC  

what a fag

2020-03-26 06:05:51 UTC  
2020-03-26 06:05:56 UTC  

He’s offline

2020-03-26 06:06:01 UTC  

When they leave you can’t ping them

2020-03-26 06:06:19 UTC  

Nah he left

2020-03-26 06:06:25 UTC  

Fr?

2020-03-26 06:06:28 UTC  

lmao

2020-03-26 06:06:31 UTC  

what a lad

2020-03-26 06:06:37 UTC  

what a cringer

2020-03-26 06:07:41 UTC  

indeed

2020-03-26 06:09:08 UTC  

Wyd

2020-03-26 06:11:36 UTC  

Oswald Mosley was seriously based

2020-03-26 06:11:44 UTC  

<:wtf:591182282648190986>

2020-03-26 06:11:45 UTC  

if a bit mild