l tryptophan is pretty nice tho

MK-677 is a pretty good SARM

No social media an hour before bed

Read a book or something

its an oral one with a 24 hour half life that boosts ur GH levels

@FylnnGardian I do

read

before bed

helps with sleep

and recovery and training

that shit is awesome

I take espresso before I hit the gym, and then a Tums

Heh yeah I usually have a banana and an apple

I like creatine monohydrate still

creatine makes me cramp badly

someone told me that was a performance enhancingdrug once

cant cardio on creatine

technically it is

and i was like you dumb fuck its naturay occuring in red meat

water is then too

but its performance enhancing in the same way a nap is performance enchancing

yeah

yeah

lol jinx

kek

Alright goys I'm off to bed have a good night

cya

nini

micronized creatine monohydrate doesntfuck with my stomache at all

mostof thos No2 type supplements are a ripoff with a bunch of nasty other chemicals in there

a lot of preworkouts are

but there's a few things that can help

like what helped with those was the l-arginine to boost blood blow

Yeah no2 is all ahit

but i found something better

gotta piss sorry brb

turks can rape german women, kill german people and molest german children
but calling germans nazis is crossing the line

TUCKER is going hard

and now germany is threatening to ban turk politicians from entering the country

@kona read up about agmatine sulfate

not turk citizens though