Message from @Koba
Discord ID: 291740163745382400
melatonin
Unwind an hour before you go to bed
IVe spent the last 6mo normalizing it and Ive got a solid sleep block now
valerian
l theanine
valerian doesnt do anything for me
l tryptophan is pretty nice tho
MK-677 is a pretty good SARM
No social media an hour before bed
Read a book or something
its an oral one with a 24 hour half life that boosts ur GH levels
@FylnnGardian I do
read
before bed
helps with sleep
and recovery and training
that shit is awesome
I take espresso before I hit the gym, and then a Tums
Heh yeah I usually have a banana and an apple
I like creatine monohydrate still
someone told me that was a performance enhancingdrug once
cant cardio on creatine
technically it is
and i was like you dumb fuck its naturay occuring in red meat
water is then too
but its performance enhancing in the same way a nap is performance enchancing
yeah
yeah
lol jinx
kek
Alright goys I'm off to bed have a good night
cya
nini
micronized creatine monohydrate doesntfuck with my stomache at all
mostof thos No2 type supplements are a ripoff with a bunch of nasty other chemicals in there
a lot of preworkouts are
but there's a few things that can help
like what helped with those was the l-arginine to boost blood blow
Yeah no2 is all ahit
but i found something better