Message from @Frost

Discord ID: 673034724830085131


2020-01-31 03:25:49 UTC  

get whey instead

2020-01-31 03:41:20 UTC  

i have whey

2020-01-31 04:05:44 UTC  

@Prince Daddy do you have nippards nutrition plan?

2020-01-31 04:07:19 UTC  

check pinned messages

2020-01-31 14:10:36 UTC  

It may be in his hypertrophy programs

2020-01-31 14:10:46 UTC  

Cbf checking it myself

2020-01-31 14:10:55 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/672806020707516416/Screenshot_20200131-055214_Instagram.jpg

2020-01-31 14:16:10 UTC  

.yt frank yang bbc

2020-01-31 14:21:52 UTC  

.yt arnold vs lou

2020-01-31 14:22:08 UTC  

Daily motivation

2020-02-01 01:07:59 UTC  

this is my motivation

2020-02-01 03:11:38 UTC  

Hell yeah

2020-02-01 03:53:44 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/673013088429277244/unknown.png

2020-02-01 03:55:15 UTC  

what

2020-02-01 04:45:37 UTC  

Lifter gf

2020-02-01 05:16:37 UTC  

@Prince Daddy have you ever done creatine if so i want to know about it

2020-02-01 05:19:42 UTC  

.yt jeremy ethier creatine

2020-02-01 05:36:52 UTC  

@Nik I currently take about 5-6g every time I go to the gym, and I've noticed its helped me gain a bit more muscle

2020-02-01 05:37:04 UTC  

Good for energy if you don't want to take too much caffeine

2020-02-01 05:42:38 UTC  

i heard it was supposed to be daily

2020-02-01 05:42:54 UTC  

i assume you got to the gym every day then

2020-02-01 05:45:55 UTC  

Basically

2020-02-01 05:48:41 UTC  

hmm today I will have a mental breakdown

2020-02-01 05:48:45 UTC  

🤔

2020-02-01 05:59:22 UTC  

im gonna get some but i want to wait a week till these niggers stop stealing my packages

2020-02-01 15:58:38 UTC  

booyah faggots

2020-02-01 19:01:54 UTC  

joe rogan

2020-02-01 19:55:26 UTC  

eat meat, eat fat, eat eggs, lift

2020-02-01 20:02:57 UTC  

eggs are great

2020-02-01 21:19:05 UTC  

eggs

2020-02-01 21:28:41 UTC  

i eat avg 36-48 a week

2020-02-02 02:53:59 UTC  

https://cdn.discordapp.com/attachments/542426385415667742/673360440641847297/Screenshot_20200201-215001_Instagram.jpg

2020-02-02 06:50:30 UTC  

@Nik My nigga are you bulking?

2020-02-02 07:16:32 UTC  

yep