Message from @Frost
Discord ID: 672807342039105536
EYYYUUP
LIGHTWEIGHT BAYBEEEEE
>* **wakes up in a bus to the gym** *
>Some overweight amerimutt asks how you got ther then asks " *how did you get that fit* " * **sips jewacola bottle** *
>* **bus stops** " *welp end of the Mc-mukbang* "
>you rise up with your uber chad legs from squatting constantly in the name of /fit/
>" *welcome, welcome to town fatass, you have been been over eating or-* "
>who's that skinny little nigger, you say in your head
>you almost enter your gym at last, although it's been half eaten by the newly installed mcdonalds building
>then an anti-fitness officer sees your entering "restricted areas"
>you are forced to follow the AN/FI officer to an interrogation room
>then reveals he was your gymbro and says " *About those oats i owed ya, it's me anon, mr bloatmax from that gym* "
Does creatine really make as big a difference as its shilled to?
if you take it for long enough
Damn
.yt jeff nippard creatine
Follow this guy's advice
only go for supps when you're peaking
don't buy bcaas
big meme
get whey instead
i have whey
@Prince Daddy do you have nippards nutrition plan?
check pinned messages
It may be in his hypertrophy programs
Cbf checking it myself
.yt arnold vs lou
Daily motivation
this is my motivation
Hell yeah
what
Lifter gf
@Prince Daddy have you ever done creatine if so i want to know about it
.yt jeremy ethier creatine
@Nik I currently take about 5-6g every time I go to the gym, and I've noticed its helped me gain a bit more muscle
Good for energy if you don't want to take too much caffeine
i heard it was supposed to be daily
i assume you got to the gym every day then
Basically
hmm today I will have a mental breakdown