Message from @Nik
Discord ID: 672631822596833300
Physical therapist had me do them to help with my stability
i can squat on one penis
how
do you sit one leg down
on a bench or something
so a bulgarian split squat
stop making things up
dumb niggers
>doing pistol squats without holding pistol(s)
<:9Pthis:664213202371870721>
Oh, you lift?
Absolute units
EYYYUUP
LIGHTWEIGHT BAYBEEEEE
>* **wakes up in a bus to the gym** *
>Some overweight amerimutt asks how you got ther then asks " *how did you get that fit* " * **sips jewacola bottle** *
>* **bus stops** " *welp end of the Mc-mukbang* "
>you rise up with your uber chad legs from squatting constantly in the name of /fit/
>" *welcome, welcome to town fatass, you have been been over eating or-* "
>who's that skinny little nigger, you say in your head
>you almost enter your gym at last, although it's been half eaten by the newly installed mcdonalds building
>then an anti-fitness officer sees your entering "restricted areas"
>you are forced to follow the AN/FI officer to an interrogation room
>then reveals he was your gymbro and says " *About those oats i owed ya, it's me anon, mr bloatmax from that gym* "
if you take it for long enough
Damn
.yt jeff nippard creatine
Follow this guy's advice
only go for supps when you're peaking
don't buy bcaas
big meme
get whey instead
i have whey
@Prince Daddy do you have nippards nutrition plan?
check pinned messages
It may be in his hypertrophy programs
Cbf checking it myself
.yt frank yang bbc
.yt arnold vs lou
Daily motivation