Message from @AnOK

Discord ID: 661458455311417345


2019-12-31 06:34:57 UTC  

https://cdn.discordapp.com/attachments/599463837393092638/661457250275295246/iu.png

2019-12-31 06:35:29 UTC  

Niggas built like a turkey

2019-12-31 06:35:50 UTC  

fucking god

2019-12-31 06:35:53 UTC  

proof that there is a difference amongst race

2019-12-31 06:36:10 UTC  

.img chicken suit guy

2019-12-31 06:36:11 UTC  

2019-12-31 06:36:21 UTC  

cluck cluck

2019-12-31 06:36:23 UTC  

motherfucker

2019-12-31 06:36:27 UTC  

cuck cuck

2019-12-31 06:36:38 UTC  

.img chicken guy cloudy with a Chance of meatballs

2019-12-31 06:36:39 UTC  

2019-12-31 06:37:12 UTC  

https://cdn.discordapp.com/attachments/599463837393092638/661457817240207380/iu.png

2019-12-31 06:37:29 UTC  

MF looks pregnant

2019-12-31 06:38:52 UTC  

https://cdn.discordapp.com/attachments/599463837393092638/661458235873820682/iu.png

2019-12-31 06:38:58 UTC  

If we're talking about becoming /fit/ I really wanna slim down to 180 lbs before my 18th birthday.

2019-12-31 06:39:06 UTC  

I got 1 day to think of a good plan

2019-12-31 06:39:11 UTC  

Diet plan

2019-12-31 06:39:22 UTC  

Shit I mean 15th birthday

2019-12-31 06:39:28 UTC  

High protein, low carb and fat diet. Fuck ton of cardio

2019-12-31 06:39:31 UTC  

Why tf did i say 18th

2019-12-31 06:39:45 UTC  

what do you bench

2019-12-31 06:40:53 UTC  

Idk

2019-12-31 06:40:59 UTC  

Never tried benching above 20 lbs

2019-12-31 06:44:44 UTC  

ok what's your height

2019-12-31 06:44:49 UTC  

5'7"

2019-12-31 06:46:57 UTC  

Yeah I would try the diet, also working out by doing some basic workouts would help

2019-12-31 06:47:17 UTC  

main thing about losing weight is not pussying out and staying on it

2019-12-31 06:47:44 UTC  

So what kind of workouts would help?

2019-12-31 06:47:53 UTC  

I'm tryna lose 10 lbs per month until I lose 52 lbs.

2019-12-31 06:48:46 UTC  

Sit ups, jumping jacks, rock climbs, planks

2019-12-31 06:49:03 UTC  

Do jumping jacks in between exercises

2019-12-31 06:50:28 UTC  

Cardio is typically a factor in weight loss

2019-12-31 06:52:24 UTC  

@templar ni🅱🅱a it’s chicken brent you dumb nigger

2019-12-31 06:52:50 UTC  

is an IL 2 a tank?

2019-12-31 06:52:56 UTC  

Hey that movie is a fucking fever dream alright @T-34 Waifu

2019-12-31 06:53:18 UTC  

I can get around that

2019-12-31 06:53:31 UTC  

I had a fever dream like that a while ago

2019-12-31 06:53:59 UTC  

Aisle 2 @AnOK

2019-12-31 06:54:39 UTC  

I mean... it’s a shitty pun involving a plane

2019-12-31 06:54:56 UTC  

The IL-2m3 sturmovik

2019-12-31 06:54:58 UTC  

I knew I recognized it from war thunder man