Message from @templar ni🅱🅱a
Discord ID: 661457672012431371
A muscular gut
boof
flexing
those sort ofd people look disgusting
literally
also, his nipples are getting absobed by his belly
he looks like a rotisserie chicken
.img rotisserie chicken
Niggas built like a turkey
fucking god
proof that there is a difference amongst race
.img chicken suit guy
cluck cluck
motherfucker
cuck cuck
MF looks pregnant
If we're talking about becoming /fit/ I really wanna slim down to 180 lbs before my 18th birthday.
I got 1 day to think of a good plan
Diet plan
Shit I mean 15th birthday
High protein, low carb and fat diet. Fuck ton of cardio
Why tf did i say 18th
what do you bench
Idk
Never tried benching above 20 lbs
ok what's your height
5'7"
Yeah I would try the diet, also working out by doing some basic workouts would help
main thing about losing weight is not pussying out and staying on it
So what kind of workouts would help?
I'm tryna lose 10 lbs per month until I lose 52 lbs.
Sit ups, jumping jacks, rock climbs, planks