Message from @Darkness
Discord ID: 551455856257138709
It is of use - I don't have to so horny all the time.
@felldie1496 I watched a video where a guy said that around day 4 you will notice that you don't even get hungry. He said stick with it until the hunger returns and then slowly introduce calories again like with a little apple juice slowly working back up to food.
Now I fap like twice a week..
And the more prolonged the fast the more health risks you incur.
but he said your body will tell you when
Unless you mean "cessation of masturbation"
wojak
have you fasted?
I did an extended fast before I came across that info and got very nervous on day 4 when I noticed that I was not in the least bit hungry so I ate.
People are scared of fasting.
Yes.
have you any anecdotal experience
@Lilu I'll test it from tomorrow on
@Wojak For food fasting, do you happen to know the name of the study that tells you the benefits in the 2-4 day period?
Look
Fap once a day, don't think too much about it and be happy
That's it
I'm looking for it.
oh
One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.
It's....I have it somewhere?
@Wojak i found an article
No, I have tons of publications I save.
look it up in shitposting
And as a result I lose them.
It's irritating as fuck.
I understand.
blood sugar
of course insul levels will be low
If its too much trouble just skip it.
tahts because the sugre has been used up
liver glycogen levels as well
Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.
thats how the body goes into ketosis
only when those levels are depleted
yes
However, there are more risks with prolonged fasting due to cardiovascular stress. If you have any health problems at all, this could be an issue.
Same goes for maintenance of electrolytes. You can induce a stroke in sensitive individuals.
look at the popoulation
most ppl are sickly