Message from @Kragt
Discord ID: 551455658625597460
this is why nofap is dumb if your not trying to overcome a porn addiction
@felldie1496 No idea.
squat or medidate
beating off is useless
imo
I think I tried nofap for like three days and then decided.... I want to watch porn, this is stupid.
@secrite There's not much of a real benefit to fasting beyond 2-4 days.
It is of use - I don't have to so horny all the time.
@felldie1496 I watched a video where a guy said that around day 4 you will notice that you don't even get hungry. He said stick with it until the hunger returns and then slowly introduce calories again like with a little apple juice slowly working back up to food.
Now I fap like twice a week..
And the more prolonged the fast the more health risks you incur.
but he said your body will tell you when
Unless you mean "cessation of masturbation"
wojak
have you fasted?
I did an extended fast before I came across that info and got very nervous on day 4 when I noticed that I was not in the least bit hungry so I ate.
People are scared of fasting.
Yes.
have you any anecdotal experience
@Lilu I'll test it from tomorrow on
@Wojak For food fasting, do you happen to know the name of the study that tells you the benefits in the 2-4 day period?
Look
Fap once a day, don't think too much about it and be happy
That's it
I'm looking for it.
oh
One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.
so you're speaking out of your ass ?
It's....I have it somewhere?
@Wojak i found an article
No, I have tons of publications I save.
look it up in shitposting
And as a result I lose them.
It's irritating as fuck.
I understand.
blood sugar
of course insul levels will be low
If its too much trouble just skip it.
tahts because the sugre has been used up
liver glycogen levels as well
Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.