Message from @Darkness
Discord ID: 551456225921990666
Look
Fap once a day, don't think too much about it and be happy
That's it
I'm looking for it.
oh
One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.
so you're speaking out of your ass ?
It's....I have it somewhere?
@Wojak i found an article
No, I have tons of publications I save.
look it up in shitposting
And as a result I lose them.
It's irritating as fuck.
I understand.
blood sugar
of course insul levels will be low
If its too much trouble just skip it.
tahts because the sugre has been used up
liver glycogen levels as well
Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.
only when those levels are depleted
yes
However, there are more risks with prolonged fasting due to cardiovascular stress. If you have any health problems at all, this could be an issue.
Same goes for maintenance of electrolytes. You can induce a stroke in sensitive individuals.
look at the popoulation
most ppl are sickly
so then I will continue to limit it to no more than 4 days?
of course
most people are terriblyt unhealthy they're fat ficls
is this a open discussion on the super sayin benefits of no fap pua
when the mean is obesity what should one expect?
If you fast _without_ maintaining electrolytic balance there are very severe consequences that could arise, including heart arrhythmia that may lead to a heart attack for people with underlying conditions.
I said it before, make sure to take minerals
scroll up
thanks for the info gents. I have to run to my mom's house. TTYL.
I'm still trying to find the one guy who did a meticulous monitoring of his blood sugar.
Fuck me if I can find it
who cares about blood sugar
My problem is that when I fast I tend to have lower energy, lower stress tolerance, and my body just starts inclining me to do things to save energy (12 hour sleeping per day, take a warm bath rather than heating myself)
The lack of ability to do productive work and the loss of mood do not seem worth it without some serious health benefits. At best I will do a 1 day fast on a slower day just to reduce my overall calorie intake.
@Wojak you should refer to medical studies. Anyone can claim anything online.