Message from @Darkness
Discord ID: 551456134352076823
have you any anecdotal experience
@Lilu I'll test it from tomorrow on
@Wojak For food fasting, do you happen to know the name of the study that tells you the benefits in the 2-4 day period?
Look
Fap once a day, don't think too much about it and be happy
That's it
I'm looking for it.
oh
One guy did a very meticulous analysis of his blood sugar over a prolonged period of fasting I wanted to find.
so you're speaking out of your ass ?
It's....I have it somewhere?
@Wojak i found an article
No, I have tons of publications I save.
look it up in shitposting
And as a result I lose them.
It's irritating as fuck.
I understand.
blood sugar
of course insul levels will be low
If its too much trouble just skip it.
liver glycogen levels as well
Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.
thats how the body goes into ketosis
only when those levels are depleted
yes
However, there are more risks with prolonged fasting due to cardiovascular stress. If you have any health problems at all, this could be an issue.
Same goes for maintenance of electrolytes. You can induce a stroke in sensitive individuals.
look at the popoulation
most ppl are sickly
so then I will continue to limit it to no more than 4 days?
of course
most people are terriblyt unhealthy they're fat ficls
is this a open discussion on the super sayin benefits of no fap pua
when the mean is obesity what should one expect?
If you fast _without_ maintaining electrolytic balance there are very severe consequences that could arise, including heart arrhythmia that may lead to a heart attack for people with underlying conditions.
I said it before, make sure to take minerals
scroll up
thanks for the info gents. I have to run to my mom's house. TTYL.
I'm still trying to find the one guy who did a meticulous monitoring of his blood sugar.
Fuck me if I can find it