For me, legs are worst at Day 2. Total doms is like 3-4 days. If it doesn't improve in three days maybe take more measures.

I've heard ice baths help A LOT.

I felt like I was good but I definitely struggled on the last set of 415lbs - only did 3/5

yes I am taking an ice bath today

i didn't feel a pop or anything

Nice man, lol I ain't lifting shiet over 300. No health insurance.

just... normal slow movement up and down

yeah

honestly it's dumb

like why?

fuck me

alright i won't again

seriously

Ok

You

Don't

Have

Honestly I haven't broken 275 in months.

To

Talk

Like

This

**sigh**......

Just saying

is there any advantage to lifting over 300lbs really?

i feel like bodyweight is enough to be in good shape

lol Nexus just needs a hug. How's your morning, man?

@secrite well, I mean depends on your goals. Weights are just tools.

i just want to be jacked

Good morning fellers.

Sup

👋

i don't need to compete

@secrite I wouldn't think bodyweight is enough.

But it depends on the movement. I weigh 225.

@secrite Only thing I noticed after 300 on deadlift and squat is the next day got progressively less fun. Going for volume over max now, myself.

lol

@Five, Seven, and Two Have you ever had so much pain it hurt to walk?

Man I've LOOOOOVE high volume.

high volume seems more logical

20-30 sets. Double sets, drop sets. Burn baby burn.