Nice man, lol I ain't lifting shiet over 300. No health insurance.

just... normal slow movement up and down

yeah

honestly it's dumb

like why?

fuck me

alright i won't again

seriously

Ok

You

Don't

Have

Honestly I haven't broken 275 in months.

To

Talk

Like

This

**sigh**......

Just saying

is there any advantage to lifting over 300lbs really?

i feel like bodyweight is enough to be in good shape

lol Nexus just needs a hug. How's your morning, man?

@secrite well, I mean depends on your goals. Weights are just tools.

i just want to be jacked

Good morning fellers.

Sup

👋

i don't need to compete

@secrite I wouldn't think bodyweight is enough.

But it depends on the movement. I weigh 225.

@secrite Only thing I noticed after 300 on deadlift and squat is the next day got progressively less fun. Going for volume over max now, myself.

lol

@Five, Seven, and Two Have you ever had so much pain it hurt to walk?

Man I've LOOOOOVE high volume.

high volume seems more logical

20-30 sets. Double sets, drop sets. Burn baby burn.

Super sets, triple sets. Zone out.

@secrite I ruptured S2 - L1 a few years back. My pain threshold is not something you should check against for comparison.

Sheesh.

Lifting took that pain away, so it’s all been shades of “is it as bad as that?” ever since. But, generally, I just fucking hated the random bits of muscles giving out the following day. Gives me flashbacks. So I do what @MufflePuff does, but at 18 per set.

Honestly being jacked seems not worth it. Maybe for me since I'm greedy af. I'm good with 10-12% bodyfat.