@Robin song damn 5k how big did you get?

dirty bulk

I dont count it anymore. There is calorie density and nutrient density, choose one.

There are different types of protein, you get casein which is slow digesting, egg protein medium, and whey for fast digesting

at 5'7 i was 13.5 stone lean.

brad pitt

from memory i think theres 14 pounds in a stone

casein powder has a ton of calcium in it and it's good right before bed

at least in my experience it's been good

ah damn it i hate pounds and stones

can't y'all use kgs like normal people

then a whey protein shake in the morning

banana some eggs

so 14 x 13.5 = 189lbs at 5'7

gym

more whey

and fast carbs

Thats Pretty big

casein before bed

so in kgs that's around 87kg

i think thats about right

At my best I was like 150-155

kg?

Xd

5'8"

lbs

that's like 300 lbs

ouch

I'd show you a picture but I shouldnt doxx myself

me knees hurt thinking about weighing that much

@Sigma thats a good weight for ur height... same as me n I feel great about there

imagine if it's all muscle

lol

you get past a certain weight and you look healthy but you feel like a slug.

yep

if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170

@Robin song been there too

I have no envy for professional bodybuilders

but its been rough lately

dad bod*

whats a healthy weight for 6'1 /6'2 ?