my diet consists of 18 eggs, potatoes, sweet potatoes, carrots, brocolli, garlic and red onions.

i eat that daily

18 eggs???

protein requirements

3 eggs per day I heard is good

christ how many cals do you eat per day

18 eggs is quite a lot

18 x 72 cals in eggs alone

pfft get on my level. i have 27 chickens who lay 27 eggs and i eat those every 5 mins

i probably get less than 2500, I used to eat 5k cals per day when bulking

eggs are good protein and nutrient dense

@Robin song do you know what your total caloric intake is on average?

for bulking it's actually best to go +200-500cals

otherwise you can get fat

@Robin song damn 5k how big did you get?

dirty bulk

I dont count it anymore. There is calorie density and nutrient density, choose one.

There are different types of protein, you get casein which is slow digesting, egg protein medium, and whey for fast digesting

at 5'7 i was 13.5 stone lean.

brad pitt

from memory i think theres 14 pounds in a stone

casein powder has a ton of calcium in it and it's good right before bed

at least in my experience it's been good

ah damn it i hate pounds and stones

can't y'all use kgs like normal people

then a whey protein shake in the morning

banana some eggs

so 14 x 13.5 = 189lbs at 5'7

gym

more whey

and fast carbs

Thats Pretty big

casein before bed

so in kgs that's around 87kg

i think thats about right

At my best I was like 150-155

kg?

Xd

5'8"

lbs

that's like 300 lbs