Message from @Robin song
Discord ID: 533395708066136075
at least in my experience it's been good
ah damn it i hate pounds and stones
can't y'all use kgs like normal people
then a whey protein shake in the morning
banana some eggs
so 14 x 13.5 = 189lbs at 5'7
gym
more whey
and fast carbs
Thats Pretty big
casein before bed
so in kgs that's around 87kg
i think thats about right
At my best I was like 150-155
kg?
Xd
5'8"
lbs
that's like 300 lbs
ouch
me knees hurt thinking about weighing that much
@Sigma thats a good weight for ur height... same as me n I feel great about there
imagine if it's all muscle
lol
you get past a certain weight and you look healthy but you feel like a slug.
yep
if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170
@Robin song been there too
I have no envy for professional bodybuilders
but its been rough lately
dad bod*
whats a healthy weight for 6'1 /6'2 ?
200lbs
@matthias09 195-210
I want that shredded athletic look. Strong, but excellent conditioning too
everyone wants that
yea, but If i follow certain programs i can get back to that
there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.
my margin is between 145-155 to feel goood n have good energy
im 214 so close enough i guess but i also lift a lot