Message from @Robin song
Discord ID: 533395960295063564
Thats Pretty big
casein before bed
so in kgs that's around 87kg
i think thats about right
At my best I was like 150-155
kg?
Xd
5'8"
lbs
that's like 300 lbs
ouch
I'd show you a picture but I shouldnt doxx myself
me knees hurt thinking about weighing that much
@Sigma thats a good weight for ur height... same as me n I feel great about there
imagine if it's all muscle
lol
you get past a certain weight and you look healthy but you feel like a slug.
yep
if i don't get back in shape i'll end up with a dad bad. I'm more heavy than I'd like right now. I'm about 170
@Robin song been there too
but its been rough lately
dad bod*
whats a healthy weight for 6'1 /6'2 ?
200lbs
@matthias09 195-210
I want that shredded athletic look. Strong, but excellent conditioning too
everyone wants that
yea, but If i follow certain programs i can get back to that
there is plenty of information online about healthy weights related to height. You need a health diet and body composition to reflect that weight/height balance.
my margin is between 145-155 to feel goood n have good energy
im 214 so close enough i guess but i also lift a lot
ignore bmi as it is a load of shit.
It's about what goals you want to work towards, and then do proper supp and diet
Yea everyone is different
Some people want the bodybuilder look, others powerlift, some for athletic performance
eat right n get good exercise... ur bod will tell u the rest
bmi is based on average weight vs height and doesnt factor in body composition or lifestyle
Bodybuilding is high volume...lighter weight usually but more reps 10x10s. Powerlifters, 5x5 maybe or lower but really heavy
it all depends
strength is not a big requirement in the modern world. machines do much of the heavy lifting.